:root{--ink:#171a18;--muted:#70766f;--line:#dfe2d9;--paper:#f5f5f0;--white:#fff;--lime:#d5f66a;--soft:#edf0e6;--radius:18px;font-family:Inter,Arial,Helvetica,sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #8da93c;outline-offset:3px}a{color:inherit}button{border:0;background:none;color:inherit}input,select,textarea{border:1px solid var(--line);border-radius:10px;padding:12px;background:white;color:var(--ink);max-width:100%}textarea{resize:vertical;min-height:72px}input::placeholder,textarea::placeholder{color:#949991}.sidebar{width:236px;position:fixed;inset:0 auto 0 0;background:var(--ink);color:#f4f5ee;padding:40px 24px;display:flex;flex-direction:column}.wordmark{font-weight:900;letter-spacing:-1.7px;text-decoration:none;font-size:30px;display:block;padding-left:10px}.wordmark span{display:block;font-size:8px;letter-spacing:3px;font-weight:500;margin-top:9px;color:#aeb4a8}.side-label{font-size:9px;letter-spacing:2px;color:#818a7c;margin:58px 12px 16px}.sidebar nav{display:grid;gap:8px}.nav-item{display:flex;align-items:center;gap:13px;padding:15px;border-radius:10px;color:#aeb5aa;text-align:left;font-size:13px;font-weight:600;width:100%}.nav-item svg{width:19px;height:19px;stroke:currentColor;fill:none;stroke-width:1.7}.nav-item.active{background:var(--lime);color:var(--ink)}.nav-item:hover:not(.active){background:#ffffff0a}.sidebar-bottom{margin-top:auto;padding:40px 10px 0}.brand-mark{font-size:74px;font-weight:900;letter-spacing:-7px;color:#363e32}.brand-mark span{font-size:37px;vertical-align:top;letter-spacing:0;color:#b7cf80}.sidebar-bottom p{font-size:12px;line-height:1.7;color:#aeb5aa}.text-button{font-size:11px;padding:8px 0;text-align:left;text-decoration:underline;text-underline-offset:4px}.version{display:block;font-size:8px;letter-spacing:1.5px;color:#717b6c;margin-top:28px}.shell{margin-left:236px}.topbar{height:85px;display:flex;align-items:center;justify-content:space-between;padding:0 48px;border-bottom:1px solid var(--line);gap:16px}.breadcrumb{font-size:9px;letter-spacing:2px;font-weight:700}.local-badge{font-size:10px;color:var(--muted);display:flex;align-items:center;gap:7px}.local-badge i{height:6px;width:6px;border-radius:50%;background:#7d9563}.mobile-brand{display:none}main{max-width:1330px;margin:auto;padding:44px 48px 60px;min-height:calc(100dvh - 150px)}.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:32px}.eyebrow{font-size:9px;letter-spacing:2.2px;text-transform:uppercase;color:var(--muted);font-weight:600;margin:0 0 12px}h1{font-size:clamp(30px,3.5vw,44px);letter-spacing:-1.9px;line-height:1.1;font-weight:650;margin:0}h1 em{font-style:normal;color:#87956d}h2{font-size:20px;letter-spacing:-.5px;margin:0}h3{font-size:16px;letter-spacing:-.3px;margin:0}p{line-height:1.6}.subtext{font-size:13px;color:var(--muted);margin:12px 0 0;line-height:1.7}.button{display:inline-flex;align-items:center;justify-content:center;gap:14px;background:var(--ink);color:white;padding:14px 20px;min-height:46px;border-radius:10px;font-weight:600;font-size:12px;text-decoration:none;white-space:nowrap}.button.primary{background:var(--lime);color:var(--ink)}.button.secondary{background:white;border:1px solid var(--line);color:var(--ink)}.button.danger{background:#fff0ed;color:#a63d2d}.button:hover{filter:brightness(.96)}.button svg{width:17px;height:17px;fill:none;stroke:currentColor;stroke-width:2}.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-bottom:30px}.stat{background:white;border:1px solid var(--line);padding:22px 24px;border-radius:var(--radius)}.stat-label{font-size:10px;letter-spacing:.3px;color:var(--muted)}.stat-value{font-size:32px;font-weight:650;letter-spacing:-1.2px;margin-top:13px}.stat-value small{font-size:12px;color:var(--muted);font-weight:400;letter-spacing:0}.hero{display:grid;grid-template-columns:1.4fr 1fr;background:var(--ink);border-radius:22px;color:white;overflow:hidden;min-height:264px;margin-bottom:34px}.hero-copy{padding:34px 36px;position:relative;z-index:1}.hero .eyebrow{color:#b0bba7}.hero h2{font-size:31px;line-height:1.14;letter-spacing:-1.2px;max-width:380px}.hero p{font-size:12px;color:#b6c0ad;max-width:340px}.hero .button{margin-top:10px}.hero-art{position:relative;overflow:hidden;display:flex;align-items:center;justify-content:center;background:radial-gradient(ellipse at bottom,#34412a,transparent 80%)}.hero-art .giant{font-size:210px;font-weight:900;letter-spacing:-18px;color:#303c27;line-height:1;transform:rotate(-12deg);user-select:none}.hero-art .orbit{position:absolute;width:194px;height:194px;border:1px solid #718a473d;border-radius:50%;transform:rotate(-25deg) scaleX(.7)}.hero-art .orbit:nth-child(2){width:260px;height:260px}.hero-art .caption{position:absolute;bottom:26px;right:30px;color:var(--lime);font-size:9px;letter-spacing:3px}.section-title{display:flex;align-items:center;justify-content:space-between;margin:28px 0 18px;gap:12px}.section-title button{font-size:11px;color:var(--muted)}.two-col{display:grid;grid-template-columns:1.45fr 1fr;gap:24px}.panel{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:26px}.empty{padding:32px 22px;text-align:center;border:1px dashed #d3d8cb;border-radius:14px;background:#fafbf7}.empty .empty-symbol{font-size:30px;color:#9aab82;margin-bottom:12px}.empty h3{font-size:15px}.empty p{font-size:12px;color:var(--muted);max-width:350px;margin:10px auto 18px}.empty .button{font-size:11px}.tip{display:flex;gap:16px;padding:17px 0;border-bottom:1px solid var(--line)}.tip:last-child{border:0}.tip>span{font-size:10px;color:#8a9779;padding-top:3px}.tip strong{font-size:12px;display:block;margin-bottom:5px}.tip p{font-size:11px;color:var(--muted);margin:0}.pill{font-size:9px;letter-spacing:.7px;border:1px solid var(--line);border-radius:20px;padding:6px 10px;background:#f8f9f4;display:inline-block}.workout-meta{display:flex;align-items:center;gap:16px;flex-wrap:wrap;margin-bottom:24px}.workout-name{font-size:25px;font-weight:600;background:transparent;border:0;border-bottom:1px solid var(--line);border-radius:0;padding:8px 0;flex:1;min-width:180px;letter-spacing:-.6px}.time{font-variant-numeric:tabular-nums;font-size:13px;display:flex;align-items:center;gap:8px}.time i{width:7px;height:7px;background:#829d4b;border-radius:50%}.workout-actions{display:flex;gap:10px;flex-wrap:wrap}.exercise-card{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:24px;margin-bottom:18px}.exercise-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:20px}.exercise-head .pill{margin-top:8px}.icon-button{display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--line);border-radius:8px;width:36px;height:36px;color:var(--muted);font-size:18px;flex-shrink:0}.icon-button:hover{background:var(--soft)}.set-head,.set-row{display:grid;grid-template-columns:34px minmax(80px,1fr) minmax(65px,1fr) minmax(70px,1fr) 40px 28px;gap:12px;align-items:center}.set-head{font-size:9px;color:var(--muted);letter-spacing:.7px;margin-bottom:10px;text-transform:uppercase}.set-row{padding:8px 0;border-top:1px solid #f0f2eb}.set-num{font-size:11px;color:var(--muted);text-align:center}.previous{font-size:11px;color:#828879;font-variant-numeric:tabular-nums}.set-row input{width:100%;text-align:center;padding:11px 5px;font-size:14px;font-variant-numeric:tabular-nums}.set-row.done{background:#f1f7e7;border-radius:8px}.set-row.done input{background:transparent;border-color:#dce6c9}.check{width:38px;height:38px;border:1px solid #d9dfd0;border-radius:10px;background:#f3f5ef;color:#9caa8d;font-size:18px}.done .check{background:var(--lime);border-color:var(--lime);color:var(--ink)}.remove-set{font-size:18px;color:#99a18e;min-height:36px}.add-set{width:100%;border:1px dashed #d9dfd0;border-radius:8px;font-size:11px;padding:11px;margin-top:10px;color:#637253}.exercise-note{width:100%;font-size:11px;padding:10px 12px;margin-top:14px;min-height:46px;background:#fafbf8}.add-exercise{width:100%;margin:6px 0 20px;border-style:dashed;background:transparent;min-height:58px}.session-note{width:100%;font-size:12px;margin-top:8px;background:transparent}.bottom-actions{display:flex;justify-content:space-between;gap:12px;margin-top:25px;align-items:center}.rest-bar{display:flex;align-items:center;justify-content:space-between;background:#e8efda;border:1px solid #d5dfc4;border-radius:12px;padding:12px 18px;margin:0 0 20px;font-size:12px}.rest-bar strong{font-size:20px;font-variant-numeric:tabular-nums}.rest-controls{display:flex;align-items:center;gap:10px}.rest-controls button{padding:8px;border:1px solid #cdd9ba;border-radius:7px;font-size:11px}.list-row{display:flex;align-items:center;justify-content:space-between;width:100%;padding:18px 0;border-bottom:1px solid var(--line);gap:15px;text-align:left}.list-row:last-child{border:0}.list-row h3{font-size:13px;margin:0 0 6px}.list-row p{font-size:11px;color:var(--muted);margin:0}.list-row>span{font-size:20px;color:#869775}.history-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.history-card{padding:24px;border:1px solid var(--line);border-radius:var(--radius);background:white;display:block;text-align:left;width:100%}.history-card:hover{border-color:#99ae79}.history-card .eyebrow{margin-bottom:16px}.history-card h3{font-size:20px}.history-card .metrics{display:flex;gap:18px;font-size:11px;color:var(--muted);margin:18px 0 0;flex-wrap:wrap}.history-card .arrow{float:right;font-size:23px;color:#8d9d79}.template-card{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:24px}.template-card p{color:var(--muted);font-size:12px;line-height:1.8}.template-card .actions{display:flex;gap:10px;margin-top:22px}.template-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.chart-panel{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:28px;margin-bottom:20px}.chart-panel svg{width:100%;height:auto;display:block;margin-top:24px;overflow:visible}.chart-summary{display:flex;gap:35px;margin-top:22px}.chart-summary strong{display:block;font-size:26px;margin-bottom:6px}.chart-summary span{font-size:10px;color:var(--muted)}.chart-picker{min-width:220px;font-size:12px}.chart-table{width:100%;border-collapse:collapse;font-size:12px}.chart-table th,.chart-table td{text-align:left;padding:15px 12px;border-bottom:1px solid var(--line)}.chart-table th{font-size:10px;color:var(--muted);font-weight:500}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.settings-grid p{font-size:12px;color:var(--muted)}.settings-grid .button{margin:8px 8px 0 0}.notice{font-size:12px;line-height:1.8;background:#ecf0e4;border-radius:12px;padding:18px 20px;margin-bottom:22px;color:#546145}.app-footer{border-top:1px solid var(--line);padding:22px 48px;display:flex;justify-content:space-between;gap:20px;font-size:9px;letter-spacing:2px;font-weight:600;color:#86917b}.app-footer span{font-size:10px;letter-spacing:0;color:var(--muted);font-weight:400}.mobile-nav{display:none}dialog{width:min(580px,calc(100vw - 28px));max-height:85dvh;border:1px solid var(--line);border-radius:22px;padding:28px;background:var(--paper);color:var(--ink);box-shadow:0 30px 100px #0003}dialog::backdrop{background:#11181088;backdrop-filter:blur(3px)}.modal-head{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:22px}.modal-head h2{font-size:24px}.modal-search{width:100%;margin-bottom:12px}.exercise-list{max-height:39dvh;overflow-y:auto}.exercise-option{padding:15px 10px;display:flex;justify-content:space-between;border-bottom:1px solid var(--line);width:100%;text-align:left;font-size:13px;gap:10px}.exercise-option small{color:var(--muted);font-size:10px}.modal-form{display:grid;gap:15px}.modal-form label{font-size:11px;color:var(--muted);display:grid;gap:8px}.modal-form .button{margin-top:10px}.modal-help{font-size:12px;color:var(--muted);line-height:1.8}.modal-actions{display:flex;gap:10px;justify-content:flex-end;margin-top:25px;flex-wrap:wrap}.details-exercise{border-top:1px solid var(--line);padding:18px 0}.details-exercise strong{font-size:13px}.details-exercise p{font-size:12px;color:var(--muted);margin-bottom:0}.details-exercise .pill{margin:6px 4px 0 0}#toast{position:fixed;bottom:28px;left:calc(50% + 80px);transform:translateX(-50%);background:var(--ink);color:white;border-radius:12px;font-size:12px;padding:15px 23px;z-index:100;max-width:90vw;box-shadow:0 8px 30px #0002;opacity:0;pointer-events:none;transition:opacity .15s}#toast.show{opacity:1}.hidden{display:none!important}.file-label{cursor:pointer}.warning-text{color:#9b4737!important}.screen-reader{position:absolute;clip:rect(0,0,0,0);width:1px;height:1px;overflow:hidden}.session-stat{font-size:10px;color:var(--muted)}
@media(min-width:1600px){.topbar{padding-inline:70px}}
@media(max-width:1050px){.sidebar{width:200px;padding-inline:18px}.shell{margin-left:200px}main{padding:34px 28px 50px}.topbar{padding-inline:28px}.two-col{grid-template-columns:1fr}.hero-art .giant{font-size:170px}.hero-copy{padding:30px}.hero h2{font-size:28px}.app-footer{padding-inline:28px}.breadcrumb{font-size:8px;letter-spacing:1px}.history-grid{grid-template-columns:1fr 1fr}}
@media(max-width:750px){.sidebar{display:none}.shell{margin:0}.topbar{height:65px;padding:0 22px}.mobile-brand{display:block;font-size:22px;font-weight:900;letter-spacing:-1px;text-decoration:none}.breadcrumb{display:none}.local-badge{font-size:8px;gap:5px}.local-badge i{width:5px;height:5px}main{padding:28px 20px 100px;min-height:calc(100dvh - 65px)}.page-head{align-items:flex-start;margin-bottom:24px;gap:14px}.page-head .button{font-size:10px;padding:12px;min-height:40px}h1{font-size:34px;letter-spacing:-1.4px}.eyebrow{font-size:8px;letter-spacing:1.8px}.subtext{font-size:12px}.stats{gap:8px;margin-bottom:20px}.stat{padding:16px 12px;border-radius:12px}.stat-label{font-size:9px}.stat-value{font-size:26px;margin-top:12px}.stat-value small{font-size:9px}.hero{grid-template-columns:1fr;min-height:0;margin-bottom:26px}.hero-copy{padding:28px;max-width:85%}.hero h2{font-size:29px}.hero-art{position:absolute;right:15px;width:170px;height:220px;opacity:.33;pointer-events:none}.hero{position:relative}.hero-art .giant{font-size:180px}.hero-art .orbit{display:none}.hero-art .caption{display:none}.hero p{font-size:11px}.panel{padding:20px}.section-title{margin-top:22px}.section-title h2{font-size:18px}.two-col{gap:16px}.app-footer{display:none}.mobile-nav{position:fixed;bottom:0;left:0;right:0;background:#171a18f7;backdrop-filter:blur(12px);display:grid;grid-template-columns:repeat(4,1fr);padding:9px 10px calc(9px + env(safe-area-inset-bottom));z-index:40;border-top:1px solid #ffffff13}.mobile-nav .nav-item{flex-direction:column;gap:5px;font-size:9px;padding:8px 3px;border-radius:9px;justify-content:center}.mobile-nav .nav-item svg{width:20px;height:20px}.mobile-nav .nav-item.active{color:var(--lime);background:#d5f66a13}.mobile-nav .nav-item:hover:not(.active){background:transparent}.history-grid,.template-grid,.settings-grid{grid-template-columns:1fr}.history-card{padding:20px}.exercise-card{padding:18px 14px;border-radius:14px}.exercise-head{margin-bottom:18px}.exercise-head h3{font-size:15px}.set-head,.set-row{grid-template-columns:22px minmax(55px,.95fr) minmax(55px,1fr) minmax(55px,1fr) 35px 20px;gap:6px}.set-head{font-size:8px}.set-row input{font-size:14px;padding:12px 3px}.previous{font-size:9px}.check{width:34px;height:38px}.workout-name{font-size:22px;width:100%;flex-basis:100%}.workout-meta{gap:12px}.workout-actions .button{font-size:10px;padding:12px}.bottom-actions{align-items:stretch}.bottom-actions .button{font-size:11px;padding:13px}.chart-panel{padding:20px 14px}.chart-picker{min-width:0;max-width:155px;font-size:11px}.chart-summary{gap:20px}.chart-summary strong{font-size:23px}.chart-table th,.chart-table td{padding:14px 7px;font-size:11px}.chart-table th{font-size:9px}.page-head.progress-head{flex-direction:column;align-items:stretch}.page-head.progress-head select{max-width:none}.rest-bar{padding:10px 12px}.rest-controls{gap:5px}.rest-controls button{font-size:10px;padding:8px}.exercise-note{font-size:11px}.notice{font-size:11px}dialog{padding:22px}#toast{bottom:100px;left:50%;width:max-content;max-width:calc(100vw - 36px)}.settings-link{font-size:10px;padding:10px 0;text-decoration:underline}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

body.guest .sidebar,body.guest .mobile-nav{display:none}body.guest .shell{margin-left:0}body.guest #app{max-width:1100px;margin:auto}body.guest .topbar{justify-content:center}body.guest .hero-copy{max-width:760px}a.button{text-decoration:none}#sync-status{font-size:11px}.guest .hero{min-height:340px}.modal-form input{color:#171a18}@media(max-width:700px){.topbar{gap:6px}.local-badge{max-width:190px;text-align:right;white-space:normal}.settings-grid .button{margin:4px 2px}.guest #app{padding-bottom:30px}}

.account-link{border:0;background:transparent;color:#171a18;font-size:12px;white-space:nowrap;padding:8px;cursor:pointer}.guest .account-link{display:none}@media(max-width:700px){.local-badge{max-width:140px}.topbar{padding-left:16px;padding-right:10px}}

.auth-layout{display:grid;grid-template-columns:1.05fr 1fr;gap:24px;margin-bottom:24px}.auth-layout .hero{margin:0;min-height:430px}.auth-layout .hero-copy{padding:34px}.auth-panel{padding:30px}.auth-links{display:flex;flex-wrap:wrap;gap:20px;margin-top:20px}.auth-panel h2{margin-bottom:22px}.auth-panel .button{width:100%;justify-content:center}.auth-panel input{min-height:48px}@media(max-width:850px){.auth-layout{grid-template-columns:1fr}.auth-layout .hero{min-height:260px}.auth-layout .hero-copy{padding:26px}.auth-panel{padding:24px}}

/* Focused training start and reusable routines */
.start-actions{display:flex;gap:10px;flex-wrap:wrap}.hero-secondary{border:1px solid #535e4b;background:transparent;color:#fff}.start-hero{margin-bottom:32px}.routine-shortcut h3{font-size:21px;line-height:1.3;margin-top:18px}.routine-shortcut p{font-size:13px;color:var(--muted)}.start-choice{display:flex;width:100%;align-items:center;gap:16px;text-align:left;padding:22px 16px;border:1px solid var(--line);border-radius:14px;background:#fff;margin-top:12px}.start-choice:hover{border-color:#8a9a71;background:#f5f8ed}.start-choice svg{width:25px;height:25px;fill:none;stroke:currentColor;stroke-width:1.6;flex-shrink:0}.start-choice strong,.start-choice small{display:block}.start-choice strong{font-size:15px}.start-choice small{font-size:12px;color:var(--muted);line-height:1.5;margin-top:6px}.start-choice>span:last-child{margin-left:auto}.training-tools{margin:8px 0 25px;border:1px solid var(--line);border-radius:12px;padding:16px;background:#fff}.training-tools summary{font-size:12px;cursor:pointer;font-weight:600}.training-tools .rest-bar{margin:16px 0 0;background:#f6f7f3;border-color:var(--line)}.training-tools #session-time{font-variant-numeric:tabular-nums;color:var(--ink)}.personal-empty{padding:22px;border:1px dashed var(--line);border-radius:14px;font-size:13px;color:var(--muted);line-height:1.7}.template-intro{margin-bottom:20px}.starter-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.starter-card{text-align:left;position:relative;padding:24px;border:1px solid var(--line);border-radius:18px;background:#fff;transition:transform .15s,border-color .15s}.starter-card:hover{transform:translateY(-3px);border-color:#849a62}.starter-number{display:block;color:#a8b599;font-size:32px;font-weight:650;letter-spacing:-1px;margin-bottom:24px}.starter-card .pill{position:absolute;top:28px;right:20px}.starter-card h2{font-size:24px}.starter-card p{font-size:12px;color:var(--muted);min-height:38px}.starter-link{display:flex;justify-content:space-between;font-size:12px;font-weight:600;border-top:1px solid var(--line);padding-top:18px;margin-top:24px}.template-card h2{margin-top:18px}.starter-exercises>div{display:flex;align-items:center;gap:12px;border-bottom:1px solid var(--line);padding:15px 0}.starter-exercises span{color:var(--muted);font-size:11px}.starter-exercises strong{font-size:13px}.starter-exercises small{margin-left:auto;color:var(--muted);font-size:11px;white-space:nowrap}.workout-actions .button{font-size:11px}.time{color:var(--muted)}
@media(max-width:1050px){.starter-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:750px){.start-hero .hero-copy{max-width:100%;padding:28px 24px}.start-hero .hero-art{display:none}.start-actions{display:grid}.start-actions .button{width:100%}.starter-grid{grid-template-columns:1fr}.starter-card{padding:22px}.starter-number{font-size:27px;margin-bottom:18px}.starter-card p{min-height:0}.starter-link{margin-top:18px}.workout-meta{gap:12px}.workout-actions{width:100%;display:grid;grid-template-columns:1fr 1fr}.workout-actions .button{white-space:normal;text-align:center;padding:12px 8px}.training-tools{padding:14px}.starter-exercises>div{gap:8px}.starter-exercises strong{font-size:12px}.page-head .settings-link{white-space:nowrap}.routine-shortcut h3{font-size:20px}}

.session-clock{flex-shrink:0;min-width:190px;padding:16px 24px;border:1px solid var(--line);border-radius:16px;background:#fff;text-align:center;box-shadow:0 4px 18px #171a1804}.session-clock>span{display:block;font-size:9px;letter-spacing:1.7px;color:var(--muted);margin-bottom:7px;font-weight:600}.session-clock strong{display:block;font-size:34px;line-height:1.1;letter-spacing:1px;font-variant-numeric:tabular-nums;color:var(--ink);font-weight:650}@media(max-width:750px){.page-head:has(.session-clock){align-items:center}.session-clock{min-width:135px;padding:12px 13px;border-radius:12px}.session-clock strong{font-size:26px;letter-spacing:.5px}.session-clock>span{font-size:8px;letter-spacing:1px;margin-bottom:6px}.page-head:has(.session-clock) h1{font-size:28px}}

/* Respect iPhone status bar and screen cutouts, including existing installations. */
body{padding-top:env(safe-area-inset-top,0px);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}
@media(max-width:750px){main{min-height:calc(100dvh - 65px - env(safe-area-inset-top,0px));padding-bottom:calc(110px + env(safe-area-inset-bottom,0px))}.mobile-nav{padding-left:calc(10px + env(safe-area-inset-left,0px));padding-right:calc(10px + env(safe-area-inset-right,0px))}#toast{bottom:calc(100px + env(safe-area-inset-bottom,0px))}}
.goal-strip{display:flex;flex-wrap:wrap;align-items:center;gap:16px;border:1px solid var(--line);border-radius:14px;background:#eef2e6;padding:16px 20px;font-size:12px;margin-bottom:24px}.goal-strip strong{margin-left:auto}.library-filters{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:0 0 18px}.library-filters select{width:100%;font-size:12px}.exercise-option{min-height:60px}.exercise-option small{display:block;line-height:1.6;margin-top:5px}.exercise-library-list{padding-block:8px}.exercise-info{display:block;font-size:10px;margin-top:8px}.detail-title{margin-top:24px}.form-columns{display:grid;grid-template-columns:1fr 1fr;gap:12px}.check-label{display:flex!important;align-items:center;gap:10px!important;line-height:1.5}.check-label input{width:18px;height:18px}.draft-row{border-bottom:1px solid var(--line);padding:18px 0}.draft-row strong{font-size:13px}.draft-controls{display:flex;align-items:flex-end;gap:10px;margin-top:12px}.draft-controls label{display:grid;gap:6px;font-size:10px;color:var(--muted)}.draft-controls input{width:78px;font-size:13px}.draft-controls .icon-button{margin-bottom:4px}.draft-list{max-height:42dvh;overflow:auto;margin-bottom:20px}.plan-choices{max-height:38dvh;overflow:auto}.plan-choices label{display:flex;align-items:center;gap:12px;border-bottom:1px solid var(--line);padding:12px 4px;font-size:12px;color:var(--ink)}.plan-choices label[hidden]{display:none}.plan-choices input{width:18px;height:18px}.plan-choices small{display:block;font-size:10px;color:var(--muted);margin-top:5px}.inline-form{display:flex;align-items:flex-end;gap:10px}.inline-form label{display:grid;gap:8px;font-size:11px;color:var(--muted)}.inline-form input{width:140px}.report-panel{margin-bottom:24px}.report-panel .section-title{margin-top:0}.report-panel .stats{margin-bottom:14px}.period-buttons{display:flex;gap:5px;background:var(--soft);border-radius:9px;padding:4px}.period-buttons button{font-size:11px;padding:9px 14px;border-radius:6px}.period-buttons .selected{background:var(--ink);color:white}.chart-summary{flex-wrap:wrap}.template-card .actions{flex-wrap:wrap}.workout-actions{justify-content:flex-end}.exercise-head>div{flex:1}.exercise-head .icon-button{width:32px}.training-tools[open]{border-color:#9cae81}
@media(max-width:750px){.library-filters{grid-template-columns:1fr 1fr}.library-filters select:first-child{grid-column:1/-1}.goal-strip{gap:10px;padding:14px}.goal-strip strong{margin-left:0}.goal-strip .text-button{margin-left:auto}.page-head:has([data-action="plan-builder"]){flex-direction:column;align-items:stretch}.page-head .workout-actions:has([data-action="plan-builder"]){display:flex;justify-content:flex-start}.form-columns{gap:10px}.inline-form{flex-wrap:wrap}.report-panel .stat-value{font-size:25px}.exercise-head{gap:6px}.exercise-head .icon-button{width:30px;height:32px}.draft-controls{gap:8px}}
.exercise-guide{margin-top:22px}.exercise-guide img{display:block;width:100%;height:auto;border-radius:14px;margin-bottom:20px}.exercise-guide h3{font-size:17px}.exercise-guide ol{padding-left:20px;color:var(--muted);font-size:12px;line-height:1.8}.exercise-guide li{margin:10px 0}.exercise-guide a{font-size:11px;color:var(--muted)}
.session-clock .rest-chip{display:block;font-size:10px;letter-spacing:0;color:#586747;margin:10px 0 0;padding-top:10px;border-top:1px solid var(--line)}.rest-chip b{font-variant-numeric:tabular-nums;margin-left:5px}
/* NEVER2L visual library · graphite, lime and original exercise photography */
:root{--ink:#edf2f6;--muted:#9aa8b5;--line:#2c3744;--paper:#0d1219;--white:#17202b;--soft:#222d39;--radius:18px;background:#0d1219;color:#edf2f6}body{background:radial-gradient(ellipse at 85% 0%,#233b35 0,transparent 38%),radial-gradient(ellipse at 5% 35%,#17283c 0,transparent 42%),#0d1219;background-attachment:fixed;color:var(--ink)}.sidebar{background:#0a0f15;border-right:1px solid #25303a}.shell{background:transparent}.topbar{background:#101720e8;border-color:var(--line)}.mobile-brand,.wordmark{color:#f3f6f9}.button{background:#e8eef4;color:#15202c}.button.primary{background:#d5f66a;color:#10170b}.button.secondary{background:#202c38;color:#e9f0f5;border-color:#3a4855}.panel,.stat,.template-card,.history-card,.exercise-card,.chart-panel,.starter-card{background:#17202b;border-color:var(--line)}h1 em{color:#c9ed83}.hero{background:linear-gradient(125deg,#1d2b35,#182522 70%);border:1px solid #35463d}.hero-art .giant{color:#405a3c}.hero-art{background:radial-gradient(ellipse at bottom,#4e633a44,transparent 80%)}.hero p{color:#b2c3ba}.eyebrow{color:#a4b49b}.hero-secondary{color:#e5eee9}.pill{background:#263227;color:#c7ddb1;border-color:#3a4c35}.empty{background:#131b25;border-color:#394858}.goal-strip{background:#1e2b23;border-color:#344b36}.session-clock{background:#17222d;border-color:#384858;box-shadow:0 12px 30px #0002}.session-clock strong{color:#eff5f8}.time,.session-stat{color:#a7b6c1}input,select,textarea{background:#111b26;color:#eef3f7;border-color:#3a4a5b;color-scheme:dark}input::placeholder,textarea::placeholder{color:#8796a5}.workout-name{background:transparent;color:#f0f4f6}.set-row{border-color:#28333d}.set-row.done{background:#263a24}.set-row.done input{border-color:#455c35;color:#ecf6e7}.check{background:#253527;border-color:#415737;color:#c7dfb8}.done .check{color:#142008}.exercise-note{background:#111c27;color:#d7e2ec}.previous{color:#a5b3bf}.rest-bar,.training-tools,.training-tools .rest-bar{background:#19252d;border-color:#344654}.rest-bar strong{color:#d5f66a}.rest-controls button{border-color:#4b5d43;color:#dbe9d2}.training-tools #session-time{color:#f0f4f6}.notice{background:#21312a;color:#c7d8bd}.text-button{color:#b5c6ae}.start-choice{background:#17232e;border-color:#3b4d5b}.start-choice:hover{background:#213427;border-color:#b2ca8b}.starter-card:hover{border-color:#b7db7b}.starter-number{color:#b5d38d}.starter-card p,.template-card p{color:#a9b7c2}.app-footer{background:transparent}.training-tools summary{color:#d5e1eb}.table-scroll{overflow-x:auto}.chart-table th,.chart-table td{border-color:#2d3b48}.chart-table{min-width:440px}.button.danger{background:#492a29;color:#ffccc4}.warning-text{color:#ffc4aa!important}dialog{background:#111a24;color:#f0f4f8;border-color:#41515f;box-shadow:0 30px 100px #0008}.icon-button{border-color:#41515f;color:#b8c7d2}.icon-button:hover{background:#263746}.personal-empty{border-color:#3d4a55}.goal-track{height:7px;background:#354239;border-radius:10px;overflow:hidden;margin:12px 0}.goal-track i{display:block;height:100%;background:#d5f66a;border-radius:10px}.library-search{padding:20px;background:#17212ddd;border:1px solid var(--line);border-radius:18px;margin-bottom:24px}.library-search .modal-search{margin-bottom:12px;font-size:15px;min-height:52px}.library-search .library-filters{margin-bottom:0}.media-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.library-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.photo-card{background:#18222e;border:1px solid #344250;border-radius:18px;padding:0;overflow:hidden;text-align:left;transition:transform .15s,border-color .15s;width:100%;display:flex;flex-direction:column}.photo-card:hover{border-color:#b6d77e;transform:translateY(-3px)}.exercise-photo{width:100%;position:relative;aspect-ratio:1.45;background:#fff;overflow:hidden}.exercise-photo img{width:100%;height:100%;display:block;object-fit:contain;mix-blend-mode:normal}.photo-label{position:absolute;bottom:9px;left:9px;background:#0d151bde;color:#e5ebef;font-size:8px;letter-spacing:.3px;border-radius:5px;padding:5px 7px}.photo-card-copy{padding:18px;flex:1;display:flex;flex-direction:column}.photo-card-copy .eyebrow{font-size:8px;color:#cce894;margin:0 0 9px}.photo-card-copy h3{font-size:17px;line-height:1.3;color:#edf4f8;letter-spacing:-.3px}.photo-card-copy p{font-size:10px;color:#a6b6c3;margin:8px 0 16px;line-height:1.6}.photo-card-link{display:block;padding-top:12px;border-top:1px solid #334150;font-size:10px;color:#d0e6ad;margin-top:auto}.custom-photo{height:100%;display:grid;place-content:center;gap:15px;color:#71866b;text-align:center;font-size:12px;background:#e5ebdf}.custom-photo svg{width:40px;height:40px;fill:none;stroke:currentColor;stroke-width:1.8;margin:auto}.exercise-list.media-grid{max-height:48dvh;padding:2px 3px 10px}.exercise-list .photo-card-copy{padding:12px}.exercise-list .photo-card-copy h3{font-size:12px}.exercise-list .photo-card-copy p{font-size:9px}.exercise-list .photo-card-link{font-size:9px}.active-photo{width:94px;height:82px;flex-shrink:0;padding:0;background:white;border-radius:10px;overflow:hidden;border:1px solid #415360}.active-photo img{width:100%;height:100%;object-fit:contain}.exercise-gallery{margin:0 0 24px}.gallery-pair{display:grid;grid-template-columns:1fr 1fr;gap:8px}.gallery-pair img,.gallery-single img{width:100%;height:auto;aspect-ratio:1.4;object-fit:contain;display:block;background:white;border-radius:12px}.gallery-single img{aspect-ratio:1.5;object-fit:contain}.exercise-gallery figcaption{font-size:10px;line-height:1.6;color:#9faeb9;margin-top:10px}.exercise-gallery figcaption a{color:#c7dcac}.exercise-guide ol{color:#b6c4cf}.exercise-guide h3{font-size:21px}.guide-focus{font-size:13px;padding:14px 16px;background:#253226;color:#d1e2bd;border-radius:12px;line-height:1.7}.exercise-guide h4{font-size:13px;margin:20px 0 8px}.report-overview{border:1px solid #3c4b56;background:linear-gradient(125deg,#1d2d35,#18271f);padding:28px;border-radius:22px}.report-title{display:flex;justify-content:space-between;align-items:center;gap:16px}.report-title h2{font-size:25px;margin-top:8px}.period-buttons{background:#0e1923}.period-buttons button{color:#aebdc9}.period-buttons .selected{background:#d5f66a;color:#19220e}.overview-primary{display:grid;grid-template-columns:1.4fr 1fr;gap:30px;margin-top:30px}.overview-primary>div>span,.overview-primary>div>small{display:block;color:#adbdc6;font-size:12px;line-height:1.7}.overview-primary strong{display:block;font-size:62px;letter-spacing:-3px;line-height:1;margin:14px 0}.overview-primary strong small{font-size:25px;color:#a6b5a2;letter-spacing:-1px}.overview-secondary{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));border-top:1px solid #3d4e49;margin-top:28px;padding-top:22px;gap:20px}.overview-secondary strong{display:block;font-size:27px;letter-spacing:-.8px;margin-bottom:8px}.overview-secondary span{display:block;font-size:10px;color:#b0bfb9;line-height:1.6}.analysis-details{margin-top:24px;border-top:1px solid #3a484a;padding-top:16px;color:#afbec9;font-size:11px;line-height:1.8}.analysis-details summary{cursor:pointer;color:#d5e4ef;font-size:11px}.analysis-details p{margin:14px 0 0}.exercise-analysis{border:1px solid #344454;background:#17222e;border-radius:22px;padding:28px}.analysis-heading{display:flex;gap:18px;align-items:center}.analysis-heading>img{width:84px;height:74px;object-fit:contain;border-radius:12px;background:white}.analysis-heading .eyebrow{display:block;margin:0 0 8px}.analysis-heading .chart-picker{width:100%;max-width:350px}.analysis-heading .text-button{margin-left:auto}.analysis-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;margin:28px 0;padding:24px 0;border-top:1px solid #354454;border-bottom:1px solid #354454}.analysis-metrics strong{display:block;font-size:27px;line-height:1.2;margin:12px 0;letter-spacing:-.6px}.analysis-metrics strong small{font-size:13px}.analysis-metrics>div>span{font-size:10px;color:#a6b7c6}.analysis-metrics>div>small{font-size:10px;color:#91a4b5;line-height:1.6;display:block}.chart-top{display:flex;justify-content:space-between;gap:16px;align-items:center}.chart-top h3{font-size:20px}.detail-chart{margin-top:28px}.detail-chart svg{width:100%;height:auto}.metric-explanation{font-size:11px;color:#9fb0bf;line-height:1.8;margin-bottom:0}.app-footer{border-color:#2c3943}.check-label input{accent-color:#d5f66a}.modal-help{color:#aab9c6}.draft-controls label,.inline-form label{color:#b4c3cd}.inline-form .button{color:#e7f0f5}#toast{background:#d5f66a;color:#15200d}.guest .auth-panel{background:#17222e}.sidebar-bottom p{color:#9aaa9e}.mobile-nav{background:#0a1119f7;border-color:#33404d}
@media(max-width:1050px){.library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.analysis-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.overview-secondary{gap:12px}.overview-secondary strong{font-size:24px}}
@media(max-width:750px){.library-grid{gap:12px}.photo-card{border-radius:13px}.photo-card-copy{padding:13px 11px}.photo-card-copy h3{font-size:14px}.photo-card-copy p{font-size:9px;min-height:28px;margin-bottom:10px}.photo-card-link{font-size:9px;line-height:1.5;padding-top:10px}.exercise-photo{aspect-ratio:1.15}.photo-label{font-size:6px;left:6px;bottom:6px;padding:4px 5px}.library-search{padding:14px}.library-search .modal-search{font-size:13px}.active-photo{width:68px;height:66px}.exercise-head h3{font-size:14px}.exercise-head .pill{font-size:8px;padding:5px 8px}.exercise-info{font-size:9px}.report-overview,.exercise-analysis{padding:20px 16px;border-radius:17px}.report-title h2{font-size:21px}.overview-primary{gap:20px;grid-template-columns:1.1fr 1fr;margin-top:24px}.overview-primary strong{font-size:48px}.overview-primary>div>span,.overview-primary>div>small{font-size:10px}.overview-primary strong small{font-size:21px}.overview-secondary{grid-template-columns:1fr 1fr;gap:22px}.overview-secondary strong{font-size:25px}.overview-secondary span{font-size:10px}.analysis-heading{gap:12px;flex-wrap:wrap}.analysis-heading>img{width:65px;height:60px}.analysis-heading>div{flex:1;min-width:0}.analysis-heading .chart-picker{max-width:100%;min-width:0;font-size:12px}.analysis-heading .text-button{margin-left:0}.analysis-metrics{gap:22px 12px;margin:22px 0;padding:20px 0}.analysis-metrics strong{font-size:25px}.chart-top{align-items:flex-start;flex-direction:column}.chart-top .period-buttons{align-self:flex-start}.gallery-pair{gap:5px}.gallery-pair img{aspect-ratio:1.05}.exercise-gallery figcaption{font-size:9px}.exercise-guide h3{font-size:20px}.exercise-list.media-grid{gap:10px}.exercise-list .exercise-photo{aspect-ratio:1.2}.exercise-list .photo-card-copy h3{font-size:11px}}
@media(max-width:360px){.library-grid{grid-template-columns:1fr}.photo-card-copy h3{font-size:16px}.exercise-photo{aspect-ratio:1.5}}
.sidebar .nav-item.active{color:#17200e}.sidebar .nav-item.active svg{color:#17200e}
/* Keep start choices legible after the dark-theme button overrides. */
.hero .button.hero-secondary{background:#25362e;color:#f2f8ec;border:1px solid #72886b}.hero .button.hero-secondary:hover{background:#304537}.start-choice{color:#f0f5f8}.start-choice strong{color:#f0f5f8}.start-choice small{color:#aebfcb}
.training-launch-grid{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:16px;margin-bottom:30px}.hub-launch{position:relative;text-align:left;border:1px solid #3b4b59;background:linear-gradient(145deg,#22303e,#17222d);padding:24px;border-radius:20px;min-height:230px;display:flex;flex-direction:column;align-items:flex-start}.hub-launch h2{font-size:27px;line-height:1.2}.hub-launch h3{font-size:19px;line-height:1.3;margin-top:16px}.hub-launch p{font-size:12px;line-height:1.7;color:#a8bbc9;max-width:240px;margin-bottom:20px}.hub-launch .eyebrow{margin-top:20px;color:#d5edb1}.hub-launch:hover{border-color:#b1cf83;transform:translateY(-2px)}.hub-launch-icon{display:grid;place-content:center;width:40px;height:40px;border:1px solid #4b6052;border-radius:12px;color:#d5f66a;background:#2a3e2e}.hub-launch-icon svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.7}.primary-launch{background:linear-gradient(140deg,#2e493b,#1e332e);border-color:#627d55}.launch-arrow{position:absolute;bottom:22px;right:24px;font-size:25px;color:#d5f66a}.hub-week{border:1px solid #3b4d54;border-radius:18px;background:#192730;padding:22px}.hub-week-header{display:flex;justify-content:space-between;gap:14px;font-size:12px;color:#c4d4d7;margin-bottom:20px}.week-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}.week-day{display:flex;flex-direction:column;align-items:center;gap:10px;border:1px solid #354550;background:#15212c;border-radius:12px;padding:15px 5px;min-width:0}.week-day>span{font-size:10px;color:#9fb1bd}.week-day strong{font-size:22px;font-variant-numeric:tabular-nums}.week-day small{font-size:10px;color:#9fb1bd;min-height:14px}.week-day.trained{background:#29412c;border-color:#5b7944}.week-day.trained small{color:#d5f66a}.week-day.today{outline:1px solid #d5f66a;outline-offset:3px}.hub-routines{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:16px}.hub-routine{padding:23px;background:#182631;border:1px solid #344853;border-radius:17px}.hub-routine h3{margin-top:18px;font-size:19px}.hub-routine p{font-size:11px;line-height:1.7;color:#a9bbc7;min-height:36px}.hub-routine .start-actions{align-items:center}.hub-routine .button{font-size:11px}.hub-routine .pill{font-size:8px}.focus-grid{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:12px}.focus-card{border:1px solid #3b4e5b;border-radius:13px;overflow:hidden;padding:0;text-align:left;background:#182633}.focus-card img{display:block;width:100%;aspect-ratio:1.2;height:auto;object-fit:contain;background:#fff}.focus-card>span{display:flex;justify-content:space-between;padding:13px 11px;font-size:12px}.focus-card b{color:#c9e98d}.focus-card:hover{border-color:#d5f66a}.hub-bottom-grid{display:grid;grid-template-columns:1fr 1.2fr;gap:24px;margin-top:30px}.hub-preferences .section-title{margin:0 0 20px}.hub-preferences dl{margin:0 0 22px}.hub-preferences dl>div{display:flex;justify-content:space-between;gap:12px;border-bottom:1px solid #31424d;padding:12px 0;font-size:11px}.hub-preferences dt{color:#a7b9c5}.hub-preferences dd{margin:0;text-align:right;color:#e0edf4}.resume-session{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:23px;border:1px solid #87a65e;background:#233d2d;border-radius:18px;margin-bottom:20px}.resume-session p{font-size:11px;color:#bdd0bb}.resume-session>div:last-child{display:grid;gap:12px;text-align:right}.resume-session strong{font-size:26px;font-variant-numeric:tabular-nums}.back-to-hub{margin-bottom:24px}
@media(max-width:1050px){.training-launch-grid{grid-template-columns:1fr 1fr}.primary-launch{grid-column:1/-1;min-height:190px}.focus-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.hub-bottom-grid{grid-template-columns:1fr}}
@media(max-width:750px){.training-launch-grid{gap:12px}.hub-launch{padding:18px 15px;min-height:210px;border-radius:15px}.primary-launch{min-height:190px}.hub-launch h2{font-size:27px}.hub-launch h3{font-size:17px}.hub-launch p{font-size:10px;line-height:1.7}.hub-launch-icon{height:34px;width:34px}.hub-launch-icon svg{width:20px;height:20px}.launch-arrow{right:15px;bottom:16px;font-size:22px}.hub-week{padding:18px 12px}.week-days{gap:6px}.week-day{padding:12px 3px;gap:9px;border-radius:9px}.week-day strong{font-size:18px}.week-day>span,.week-day small{font-size:9px}.week-day.today{outline-offset:2px}.hub-week-header{font-size:10px;margin-bottom:18px}.hub-routines{grid-template-columns:1fr}.hub-routine{padding:20px}.hub-routine p{min-height:0}.focus-grid{gap:10px}.focus-card>span{font-size:11px;padding:11px 9px}.hub-bottom-grid{gap:10px;margin-top:24px}.hub-preferences dl>div{font-size:11px}.resume-session{align-items:flex-start;flex-direction:column;padding:20px}.resume-session>div:last-child{width:100%;grid-template-columns:auto 1fr;align-items:center;gap:14px}.resume-session strong{font-size:22px}.resume-session .button{font-size:11px}.page-head:has([data-action="goals"]) .button{white-space:normal;text-align:center}}
.routine-builder-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-bottom:26px}.routine-builder{display:flex;gap:18px;align-items:flex-start;text-align:left;padding:24px;border:1px solid #47604a;border-radius:18px;background:linear-gradient(135deg,#243d30,#1b2d30)}.routine-builder .hub-launch-icon{flex-shrink:0}.routine-builder h2{font-size:19px;line-height:1.3}.routine-builder p{font-size:11px;color:#b0c4b7;line-height:1.8;margin:9px 0 0}.routine-builder>span:last-child{margin-left:auto;font-size:22px;color:#d5f66a}.routine-builder:hover{border-color:#d5f66a}.routine-search input{width:100%;font-size:14px;min-height:52px;background:#17242f;border-color:#405462}.routine-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.routine-card{border:1px solid #3b4e5c;border-radius:20px;overflow:hidden;background:#172631;display:flex;flex-direction:column;min-width:0}.routine-card:hover{border-color:#6e895c}.routine-collage{height:190px;display:grid;grid-template-columns:1.45fr 1fr 1fr;gap:3px;background:#0e1821;overflow:hidden}.routine-collage.one-image{grid-template-columns:1fr}.routine-collage img{width:100%;height:100%;min-width:0;object-fit:contain;background:#f4f4ef}.routine-no-image{grid-column:1/-1;display:grid;place-content:center;gap:15px;color:#a8c190;font-size:12px;text-align:center;background:linear-gradient(145deg,#2c4034,#1b2b36)}.routine-no-image svg{width:42px;height:42px;stroke:currentColor;stroke-width:1.6;fill:none;margin:auto}.routine-card-body{padding:24px;display:flex;flex-direction:column;flex:1}.routine-card-top{display:flex;align-items:center;justify-content:space-between;gap:10px}.routine-card-top>span:last-child{font-size:10px;color:#a6bac8}.routine-card-top .pill{font-size:8px}.routine-card h2{margin:20px 0 14px;font-size:25px;line-height:1.2;overflow-wrap:anywhere}.routine-muscles{display:flex;gap:6px;flex-wrap:wrap}.routine-muscles span{font-size:9px;padding:5px 8px;border:1px solid #405440;border-radius:6px;color:#cbdfb5}.routine-exercise-list{font-size:11px;line-height:1.8;color:#9fb5c3;margin:16px 0 22px;min-height:40px}.routine-main-actions{display:flex;gap:10px;margin-top:auto}.routine-main-actions .button{font-size:11px;flex:1}.routine-edit-actions{border-top:1px solid #334754;margin-top:20px;padding-top:16px;display:flex;gap:22px;flex-wrap:wrap}.routine-edit-actions button{font-size:10px;color:#adc3ce;padding:5px 0}.routine-edit-actions button:last-child{margin-left:auto;color:#ccaaa0}.routine-tagline{font-size:12px;color:#ccddbe;line-height:1.7;margin:0}.routine-discover-title{margin-top:40px}.routine-discover-title .eyebrow{margin-bottom:9px}.routine-category{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 22px}.routine-category button{padding:10px 17px;border:1px solid #3e5260;border-radius:24px;font-size:11px;background:#15232e;color:#b7cbd5}.routine-category .selected{background:#d5f66a;color:#1d290e;border-color:#d5f66a}.routine-empty{grid-column:1/-1;padding:30px;border:1px dashed #465c64;border-radius:18px;background:linear-gradient(120deg,#182b2e,#1e3027)}.routine-empty h3{font-size:23px;line-height:1.3}.routine-empty p{font-size:12px;line-height:1.8;max-width:500px;color:#a6bebd}.routine-empty .button{margin-top:10px}.routine-footnote{font-size:11px;color:#94aab7;line-height:1.8;margin-top:25px}.builtin-routine .routine-collage{height:180px}.builtin-routine .button{width:100%;margin-top:auto;font-size:11px}.routine-preview>.routine-collage{height:200px;border-radius:13px;margin-bottom:20px}.routine-preview-exercises>div{display:flex;align-items:center;gap:16px;padding:16px 0;border-bottom:1px solid #354a56}.routine-preview-exercises img{width:82px;height:72px;object-fit:contain;border-radius:9px;background:#f5f5ef;flex-shrink:0}.routine-preview-exercises small{display:block;font-size:8px;color:#b0c697;letter-spacing:1px;margin-bottom:7px}.routine-preview-exercises strong{font-size:14px;line-height:1.5;display:block}.routine-preview-exercises p{font-size:10px;color:#a2b8c5;line-height:1.7;margin:6px 0 0}.routine-preview .modal-actions{position:sticky;bottom:-28px;background:#111a24f5;backdrop-filter:blur(10px);padding:16px 0 6px;border-top:1px solid #354654}.routine-preview .modal-actions .button{font-size:11px}dialog:has(.routine-preview){width:min(680px,calc(100vw - 28px))}.routine-card-body>.button{white-space:normal;text-align:center}
@media(max-width:1050px){.routine-builder{padding:20px;gap:12px}.routine-builder h2{font-size:17px}.routine-collage{height:160px}.routine-card-body{padding:20px}}
@media(max-width:750px){.routine-page-head{align-items:flex-start;flex-direction:column}.routine-builder-grid{grid-template-columns:1fr;gap:12px;margin-bottom:20px}.routine-builder{padding:20px 17px}.routine-builder h2{font-size:17px}.routine-builder p{font-size:10px;line-height:1.7}.routine-grid{grid-template-columns:1fr;gap:18px}.routine-collage,.builtin-routine .routine-collage{height:170px}.routine-card-body{padding:20px}.routine-card h2{font-size:25px;margin-top:18px}.routine-card-top>span:last-child{font-size:9px}.routine-exercise-list{min-height:0;font-size:11px}.routine-main-actions .button{font-size:11px;padding:13px}.routine-edit-actions{gap:22px}.routine-category{gap:7px}.routine-category button{font-size:10px;padding:10px 14px}.routine-empty{padding:24px 20px}.routine-empty h3{font-size:21px}.routine-discover-title{align-items:flex-start}.routine-discover-title>.pill{font-size:7px;padding:6px 8px;white-space:nowrap}.routine-preview>.routine-collage{height:150px}.routine-preview-exercises{gap:12px}.routine-preview-exercises img{width:66px;height:64px}.routine-preview-exercises strong{font-size:12px}.routine-preview .modal-actions{bottom:-22px;display:grid;grid-template-columns:1fr 1fr;gap:8px}.routine-preview .modal-actions .button{white-space:normal;text-align:center;padding:13px 9px;font-size:10px}}